Timetable
Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
| am CircHIIT |
am CircHIIT |
am CircHIIT |
9am - 10am MonStars |
||
| 5pm - 6pm MonStars |
5pm - 6pm MonStars |
5pm - 6pm MonStars |
5pm - 6pm MonStars |
5pm - 6pm MonStars |
10am - 11am Sport Taekwondo |
| 6pm - 7pm Sport Taekwondo |
6pm - 7pm Novice Taekwondo |
6pm - 7pm Sport Taekwondo |
6pm - 7pm Youth Taekwondo |
6pm - 7pm Mixed Taekwondo |
10am - 11am Sport Taekwondo |
| 7pm - 8pm Sport Taekwondo |
7pm - 8pm Advanced Taekwondo |
7pm - 8pm Sport Taekwondo |
7pm - 8pm Adult Taekwondo |
7pm - 8pm Advanced Taekwondo |
11am - 12pm Sport Taekwondo |
| 8pm - 9pm Kickboxing |
8pm - 9pm Kickboxing |
8pm - 9pm CircHIIT |
8pm - 9pm Kickboxing |
8pm - 9pm CircHIIT |
1pm - 2pm Poomsae |
| 2pm - 3pm Poomsae |
Monstars
A specialist class for children aged 4-9 years. Warm up and stretches are conducted through fun activities, and the fundamental skills of Taekwondo are taught.
Sport Taekwondo
This class focuses upon Competitive Sport Taekwondo. Students attending these classes may compete nationally and internationally, depending upon their level, or may just wish to advance to a high level of Sport (Sparring) training.
Advanced Taekwondo
A Taekwondo session designed for higher belts focussed on progressing to the next level.
Youth Taekwondo
A session focussed on younger members, above Monstar age.
Adult Taekwondo
A session focussed on adults.
Mixed Taekwondo
This is a general Taekwondo class suitable for all ages and abilities. A typical lesson will include warm-up and stretch, Kicking drills, Sport and Technical training.
Poomsae
A session focussing on Patterns and advancing these skills to competition level.
Our monthly fees offer very good value for money, with options available from one class per week to unlimited attendance at all suitable classes. Quest Taekwondo is a not-for-profit organization and there are no membership contracts or other minimum term tie-ins.
The first 4 weeks can be paid on a per-lesson trial basis, with monthly membership then required from week 5 onwards (for any special circumstances, please speak to Mike McKenzie or Richard Ullyott). We have a café facility and full viewing area for parents, and you are welcome to come along and watch a class before participating.
CircHIIT
More information can be found at https://www.facebook.com/odjlifestyle/