Timetable
Our Taekwondo classes are structured by age group and skill level, offering tailored sessions for children, teens, and adults. Each class focuses on a mix of techniques, fitness training, and sparring, ensuring students develop both their physical abilities and martial arts skills.
Daytime
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | |
|---|---|---|---|---|---|
| Early | CircHIIT 6.15am - 7am |
||||
| Morning | CircHIIT 9.30am - 10.30am |
Pilates 10.30am - 11.30am |
CircHIIT 9.30am - 10.30am |
CircHIIT 9.15am - 10.15am Pilates 10.30am - 11.30am |
Evening
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | |
|---|---|---|---|---|---|
| 4 - 4.30pm | MonStars 4pm - 4.55pm |
MonStars 4pm - 4.55pm |
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| 4.30 - 5pm | |||||
| 5 - 5.30pm | MonStars / S'StarsMonStars / SuperStars 5pm - 5.55pm |
Super StarsSuperStars 5pm - 5.55pm |
MonStars / S'StarsMonStars / SuperStars 5pm - 5.55pm |
Super StarsSuperStars 5pm - 5.55pm |
Junior GrapplingJunior Counter Grappling 5pm - 6pm |
| 5.30 - 6pm | |||||
| 6 - 6.30pm | Sport TKDOlympic Sport Taekwondo 6pm - 7.30pm |
TKDTaekwondo 6pm - 7.30pm |
Sport TKDOlympic Sport Taekwondo 6pm - 7.30pm |
TKDTaekwondo 6pm - 7.30pm |
GrapplingCounter Grappling 6pm - 7.30pm |
| 6.30 - 7pm | |||||
| 7 - 7.30pm | |||||
| 7.30 - 8pm | GrapplingCounter Grappling 7.30pm - 9pm |
K'boxingKickboxing 7.30pm - 9pm |
CircHIIT 7.30pm - 8.15pm |
K'boxingKickboxing 7.30pm - 9pm |
CircHIIT 7.30pm - 8.15pm |
| 8 - 8.30pm | |||||
| 8.30 - 9pm |
| Saturday | |
|---|---|
| 9 - 9.30am | MonStars / SuperStars 9am - 9.55am |
| 9.30 - 10am | |
| 10 - 10.30am | Olympic Sport Taekwondo 10am - 1pm |
| 10.30 - 11am | |
| 11 - 11.30am | |
| 11.30 - 12pm | |
| 12 - 12.30pm | |
| 12.30 - 1pm |
Sport Clinic
Monday to Friday 7am - 8pm
Saturday 9am - 6pm
(By appointment)
MonStars
A specialist class for children aged 4-6 years. Warm up and stretches are conducted through fun activities, and the fundamental skills of Taekwondo are taught.
SuperStars (S'Stars)
A class for children aged 6-11 years. Teaching core skills and first steps into sparring.
Olympic Sport Taekwondo (Sport TKD)
Olympic-style Taekwondo sparring.
Taekwondo (TKD)
Suitable for all.
CircHIIT
With ODJ Lifestyle and Fitness.
Pilates
With Carol.